Foundations of Ayurveda:
A Practical Introduction to Ayurvedic Living and Seasonal Wellness.
This welcoming five-part series is designed for beginners who are curious about Ayurveda and looking for practical ways to bring more balance, vitality, and peace into everyday life. Each class is a standalone workshop, allowing you to attend one or enjoy the entire series.
Whether you’re simply exploring Ayurveda for the first time or planning to participate in the Ayurvedic Fall Cleanse this October, this series provides an excellent foundation. While not required, it is highly recommended for anyone interested in the cleanse, as you’ll gain the knowledge and confidence to fully understand the principles behind the practices we’ll be using together.
Whether you’re simply exploring Ayurveda for the first time or planning to participate in the Ayurvedic Fall Cleanse this October, this series provides an excellent foundation. While not required, it is highly recommended for anyone interested in the cleanse, as you’ll gain the knowledge and confidence to fully understand the principles behind the practices we’ll be using together.
Class 1: Foundations of Ayurveda
Saturday, August 16th
Class 2: Daily Self-Care (Dinacharya)
Saturday August 29th
Class 3: The Ayurvedic Kitchen
Saturday September 12th
Class 4: Eating the Ayurvedic Way
Saturday September 26th
Class 5: Cooking Kitchari Together (Live Online)
Saturday October 3rd
Join from your own kitchen as we prepare a traditional Ayurvedic kitchari meal together in real time. I’ll guide you through each step while sharing practical cooking techniques, ingredient substitutions, and Ayurvedic principles that bring this healing meal to life. You’ll have the opportunity to ask questions, cook alongside the group, and enjoy the confidence that comes from preparing this nourishing meal yourself.
Ready for the Next Step?This five-part series is highly recommended for anyone planning to participate in the Ayurvedic Fall Cleanse. You’ll gain the knowledge, skills, and confidence to fully understand the purpose behind the cleanse and begin your journey with a strong foundation.
Whether you’re new to Ayurveda or looking to deepen your understanding, this series will help you develop simple, sustainable practices that support digestion, balance, vitality, and a deeper connection to yourself and the rhythms of nature.
Saturday, August 16th
- What is Ayurveda?
- History and Philosophy
- The Four Pillars of Health
- The Five Elements (Pancha Mahabhutas)
- The Doshas
- Agni & Ama (An Introduction)
- Questions & Discussion
Class 2: Daily Self-Care (Dinacharya)
Saturday August 29th
- Creating a Nourishing Daily Routine
- Tongue Scraping & Oil Pulling (Kavala Graha)
- Abhyanga (Self-Oil Massage)
- Sleep Hygiene and Rest
- Yoga and Meditation
- Satmya & Asatmyendriyartha (The Proper Use of the Senses)
- Living in Harmony with the Seasons (Ritucharya)
Class 3: The Ayurvedic Kitchen
Saturday September 12th
- The Six Tastes (Shad Rasa)
- Essential Ayurvedic Spices
- Building Balanced Meals
- Food Combining Basics
- Teas for Fall & Winter
- CCF Tea (Cumin, Coriander & Fennel)
- After-Dinner Digestive Chew
Class 4: Eating the Ayurvedic Way
Saturday September 26th
- Meal Timing
- Mindful Eating Practices
- Understanding Digestive Strength (Agni)
- Seasonal Eating
- Eating for Your Constitution
- Kitchari Explained: Recipe, Ingredients & Health Benefits
- Preparing for a Seasonal Cleanse
- Freshly Prepared Kitchari
- Discussion of variations, toppings, and seasonal modifications
- Review of the recipe and ingredient list in preparation for our live online cooking class
Class 5: Cooking Kitchari Together (Live Online)
Saturday October 3rd
Join from your own kitchen as we prepare a traditional Ayurvedic kitchari meal together in real time. I’ll guide you through each step while sharing practical cooking techniques, ingredient substitutions, and Ayurvedic principles that bring this healing meal to life. You’ll have the opportunity to ask questions, cook alongside the group, and enjoy the confidence that comes from preparing this nourishing meal yourself.
Ready for the Next Step?This five-part series is highly recommended for anyone planning to participate in the Ayurvedic Fall Cleanse. You’ll gain the knowledge, skills, and confidence to fully understand the purpose behind the cleanse and begin your journey with a strong foundation.
Whether you’re new to Ayurveda or looking to deepen your understanding, this series will help you develop simple, sustainable practices that support digestion, balance, vitality, and a deeper connection to yourself and the rhythms of nature.